Busy Is Not Better: Exposing the Culture of Busyness Disguised as Self-Care

As we enter the holiday season, it's essential to make time for rest and reflection. While many of us may succumb to the temptation of consumerism and busyness, winter offers a chance for us to embrace the darkness and reflect on our Inner Light. Let’s explore the idea of "wintering" and how to dismantle the culture of busyness that often disguises itself as self-care.

I have been using the term "wintering" to describe this process of reflection and rest. And although it can be challenging to resist the pull of busyness and consume more- like things, food, and activities, I feel these 2 practices can create a more meaningful season without the exhaustion and overstimulation. I'd like to share with you my personal wintering practices (so far) and would love to hear about yours!

Wintering Practice: Reflection

One of the essential practices of wintering is reflection. Taking the time to reflect on the past year can help us appreciate the highs and learn from the lows. It's easy to overlook the positive moments in the midst of the chaos, but by writing down our highlights, we can cultivate a sense of gratitude and joy. For a more in-depth reflection practice, consider writing down the lessons or insights you gained from your low moments.

Wintering Practice: Deep Rest

When we think of self-care, we often imagine bubble baths and face masks. However, these practices can often become another form of busyness, taking up precious time that could be spent in deep rest. True rest involves doing nothing, free from distractions like screens and reading materials. For those of us who struggle with a busy mind, practices like yoga nidra can be an effective way to quiet the mind and embrace stillness. Other ways to invite deep rest include taking short naps and carving out quiet time without any distractions.

Yoga Nidra

As a self-proclaimed busy body and busy mind, the best rest practice for me and many of my clients is a style of guided meditation called yoga nidra, also translated as yogic or psychic sleep. Check out my guided Yoga Nidra HERE!

Short Naps

Taking short naps can be an effective way to recharge and rest without disrupting your sleep schedule. Set a timer for 20-30 minutes and allow yourself to relax and drift off.

Quiet Time (Pockets of Silence!)

Set aside time each day to disconnect from technology and other distractions. This could be as simple as turning off your phone for an hour or spending time in nature without any electronic devices.

Wintering provides a unique opportunity to embrace rest and reflection, but it requires a conscious effort to resist the pull of busyness and consumption. By practicing deep rest and reflection, we can cultivate a more meaningful and restful season. Let's dismantle the culture of busyness and embrace the art of doing nothing.

If you would like to learn more about Dismantling the Culture of Busyness, listen to this recent Be The Love podcast episode.

Even just a few minutes of restorative quiet time can have a soothing effect on your nervous system.

What will your wintering process look like this year?

Would you like more seasonal wisdom practice tips like this one?

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