The cleansing process is a personal journey that requires self-compassion and an open mind. There is no one-size-fits-all approach, and what works for one individual may not resonate with another.

New research reveals that mindfulness practices like meditation can help highly sensitive individuals optimize the very genes that govern their inborn temperament. By consciously cultivating present-moment focus and calm through meditation, you can strike the ideal balance between the blessings and burdens of your unique neurogenetic inheritance.

I'll share 3 key insights on how to approach sickness from a spiritual perspective.

At the beginning of the new year or a new season of life, I teach my clients the process of creating a Sankalpa, which loosely translates from Sanskrit as a vow to one’s Highest Wisdom. It connects us to our heart’s deepest desires and can be a profound and soulful journey.

As we enter the holiday season, it's essential to make time for rest and reflection. While many of us may succumb to the temptation of consumerism and busyness, winter offers a chance for us to embrace the darkness and reflect on our Inner Light.

By incorporating these practices into your daily routine, you can use the fall season as a personal guide for rest and self-care.

The healing journey from chronic conditions is seldom a linear progression, and unexpected circumstances or people outside of our control can derail our progress.

As multi-passionate women, feeling tired or exhausted has become a cultural norm, which is concerning!

But did you know that your unique Energetic Signature or dosha imbalance, based on the 5 Elements of Nature, can influence your energy levels and overall well-being?

Whatever your go-to (oftentimes unconscious) habit is for the next boost to get you through the day, please realize that our bodies can only hit the accelerator so many times before we crash.

Stop Playing Small! Ways we we play small or overly safe and how to start the Energetic shift to step into our power.

Have you ever felt the overwhelming pressure of trying to juggle all the demands of modern life? As women, we often find ourselves pushing past our limits, sacrificing our own health and well-being in order to keep up with the daily grind.

How is Ayurveda different from other health programs? How can it help achieve practical health goals?

Does Energy Healing really help with chronic dis-ease? I was skeptical for sure… but willing!

Prioritizing self-care is an essential habit in order to prevent burn-out!

Emotional Freedom Technique (Tapping) with Yoga and forward movement for motivation

Have you thought about any dreams or goals for yourself for the New Year? Or do you think "why bother?" because things are constantly changing and it is difficult to stick to goals or even make plans for next week!

You can feel into this Energy of brilliance when acknowledging that life is filled with moments of light and dark; joy and sadness.

One of the easiest ways to instantly shift your Energy from lower states (self-pity, overwhelm, despair) to higher vibrational states (contentment, joy, compassion) is to welcome in GRATITUDE.  

All Energy is designed to move and if it remains stagnant that is when dis-ease appears in the body and/or mind.  

By listening to the wisdom of fall, we can cultivate a deeper connection with nature and with ourselves. We can learn to embrace change, release what no longer serves us, and find peace and rest in the midst of life's transitions.