Holistic Healing for Sensitive People & Empaths
Holistic Lifestyle Coaching & Energy Healing
with Brenda Carey
Rooted in the Wisdom of Nature:
Ayurveda, Reiki, Yoga, and Meditation
Relief from common symptoms that empaths & HSPs face:
anxiety & overwhelm
compassion fatigue & burnout
physical pain & autoimmunity
weight issues & food sensitivities
Do you struggle with…
Feeling tired a lot?
Anxiety or depression (or both?)
Feeling like there is never enough time for you?
Health conditions piling up?
Chronic inflammatory conditions like digestive issues, weight gain (or underweight), skin rashes, joint or muscle pain, or autoimmunity?
Giving from an empty cup and then resentment builds up?
What if…
you had sustainable Energy to get through the day without an afternoon caffeine fix?
your thoughts were clear and calm to make decisions with ease?
you had the support and encouragement to stay consistent even when life gets tough and you give up on yourself?
you had the confidence to Dream BIG because you felt limitless in your body and mind?
How would you feel then?
What would you really do?
Let’s discover how you can heal naturally and be the healthiest version of you!
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Teresa F,. author
“I deeply appreciate Brenda’s knowledge, skills, compassion, tools, and a kind-but-firm way of holding me accountable. Her consultations, videos, and dietary suggestions have made a tremendous difference in my mental and physical health. For the first time in my life, I’m experiencing more normal digestion and less anxiety. What a huge gift! I’m so grateful.”
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Meg R., physician
“My goal was to improve my mental health through a mindfulness routine. What was achieved was a rich and dynamic practice that married ancient Ayurvedic teachings and techniques with modern day application.
Brenda has a unique ability to connect with my personal experience and coach me towards my goals. She helped me implement a holistic wellness practice into my day-to-day life despite the challenges that come with being a mom of two little boys and working full-time as a physician.
This was a priceless investment into my own well-being and I cannot thank Brenda enough for her genuine dedication to enriching the lives of women.”
Services & Resources
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Holistic Healing & Coaching
1 to 1 private coaching packages
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Short Online Courses
Heart-Centered Resolution
Tired to Inspired Masterclass
Holistic Lifestyle Program for Scoliosis
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Co-Host of Be The Love Podacst
Raise Your Vibration to Love! A spiritual and conscious health based podcast.
What other people are saying…
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Jessica, Sun Breath Yoga
“Brenda is a wealth on knowledge. I love how she is able to connect the practices of yoga (physical, philosophical and energetic) in a practical way to help bring me little doses of compassion and soothe my soul! As a yoga teacher myself, I appreciate that she also provides continuing education. Definitely recommend taking classes from Brenda whether you’re a yoga student or teacher!!”
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Allison, CO Yoga Teacher Conf
“Every time I leave Brenda’s presence I feel inspired and refreshed. She approaches every class and interaction with love and she draws out the best parts of me by listening and asking important questions. I’ve left her presence more than once feeling relieved and lighter. Brenda respects the roots of yoga and her classes are filled with wisdom for every level of practitioner.”
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Jessica, LCSW
“If you’re looking for a yogi whose values and core beliefs will be reflected in every teaching, you have found your instructor. Brenda’s wisdom and knowledge has been a guide through yoga classes, Continuing Education classes, workshops, Reiki attunements/sessions, and more. Her style is clear, reflective, accepting, and inspiring. From the beginner to the advanced yogi, her methods of teaching are inclusive and supportive of where you are at in any given moment. She is someone who will support you on your journey and leave you ready to embrace and seek out more!”
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Krista, Holistic Yoga School
“Brenda is an excellent teacher who creates an atmosphere of peace and serenity. She provides a therapeutic workout for the body and is also a skilled meditation teacher who brings those qualities into every class. She is happy and upbeat and always ready to provide approaches for any age or level of ability.”
Follow my Sacred Path…
