Holistic Healing for Sensitive Souls & Empaths
A Conscious Health Lifestyle 1 to 1 Coaching Program for women that identify as Highly Sensitive (HSP), Empathic, Intuitive, INFJ/P (Myers-Briggs) or Vata dosha constitution.
For the sensitive, empathic soul who wants to awaken and transform her body, mind, and spirit.
A healing blend of yoga, Ayurveda, and Energy Healing with habit evolution to awaken resilient health.
My specific offerings change based on need and time availability.
Spots are limited.
Are you the kind of woman who…
Desires to live a meaningful and inspired life?
Is willing to move forward and step into your higher purpose?
Has dreams and goals you would like to pursue?
But then…
You overextend yourself and put others first, so you don’t make enough time for the self-care you enjoy?
You struggle with consistency? You may start a goal strong but then lose motivation after a few weeks?
You lack consistent energy to pursue your dreams?
You have tried other programs to reduce inflammation (chronic dis-ease) and are tired of all the health fads that are not sustainable and do not bring your body back into balance?
You are tired of riding the emotional roller coasters of short held wins and chronic disappointments?
You want a simple, healthy lifestyle that is designed for your unique needs and changes as you grow.
What you will be able to actualize after this holistic healing program:
Find balance in your body as you attune to natural circadian rhythms so you can sleep, eat and move with ease.
Live mindfully with greater focus and clarity. Create a daily mindfulness practice to be present with yourself and your loved ones.
Release limiting habit patterns and beliefs with Energy Healing techniques.
Design your days to feel empowered with your time instead of time overpowering you. Create daily habits that are aligned with your desired lifestyle.
Topics to be covered:
Practices of rhythmic eating, sleeping, and moving to optimize physical health using Ayurvedic wisdom customized to your unique body type, known as your dosha.
Create a nighttime ritual to be in sync with your circadian rhythms for sound sleep so you can deeply rest and restore.
Build a mindfulness practice in order to cultivate clarity in your purpose and calling… an Inspired Life!
Creating a life you love from a place of fullness, not an empty cup!
Actualizing your health goals using habit evolution (small, profound changes over time) and accountability with 1 on1 coaching with Brenda, a wise and compassionate self-healing guide.
I provide a complimentary 20 minute consultation to ensure that our styles are a vibrational match. I promise to honor our appointments, and I will be ready to start promptly at our scheduled meeting time. Schedule a consultation HERE is to see if this is a good fit.
Who is this for:
Professionals:
Let the systems of yoga and Ayurveda support you in maximum productivity while you return to taking care of yourself - one step at a time.
Parents:
Role model a healthy lifestyle for your kids and your community.
Yoga Teachers:
Watch your practice and your life evolve with some simple tips. You can also earn CEUs through Yoga Alliance.
Energy Healers:
Awaken your soulful purpose and expand your potential when you feel nourished and supported.
Change Makers:
Inspire the world with your passion and lead from a place of authenticity with a balanced and energetic lifestyle.
Empaths & Sensitive Souls:
Give yourself permission to take care of you and cultivate healthy emotional boundaries to prevent compassion fatigue and overwhelm.
Do any of these sound like you?
Let’s set up a call to discuss if this program is right for you.
-
“I was so surprised at what a profound impact The Inspired Living Program with Brenda had in my life. If I had known the huge shifts that were possible in even a short amount of time, I would not have thought twice about joining. I was afraid I wouldn't have enough time to focus on this however, what I found is that these holistic tools brought so much clarity to me as to how and what I want to spending my time on that it actually created MORE time and space for me in life. Our health is the most important focus we can have because it influences all aspects of our lives. It has been well worth the financial investment in myself.”
Scarlet, Inner Path Education
-
"The Inspired Living Program with Brenda has sustained me during a really stressful time. The habits have provided a sense of structure and have given me a new sense of confidence, self-love, and inner knowing."
Heather, Colorado RN
Are you willing?
That is my main question to you.
Because honestly, you may never feel 100% ready to commit to a program that allows you to grow, expand, and heal.
The good news is, that you don’t need to be 100% ready, just willing!
When your heart says… yes, I want to dedicate my one precious life to truly feeling like ME… then you become ready to fully participate in the unfolding of an inspired life of NO regrets!
You’ll have the support of an experienced coach that wants to see you succeed and live a life that feels aligned and meaningful to you.
Here is what I’ve learned in my own healing journey and those who have been with me in this lifestyle program: IT. TAKES. TIME.
I wish I could tell you that you will instantly heal all the physical and emotional issues in only a few weeks. The truth in Love is… when we are looking for change- even positive change, it requires patience and kindness toward ourselves.
Most importantly, it’s totally worth the effort.