EFT (Tapping) for Motivation!
Boost Your Motivation with Emotional Freedom Technique (EFT)
Have you ever woken up feeling groggy and unmotivated? Or hit that afternoon slump where all you crave is a sugary snack? EFT aka Emotional Freedom Technique is an effective and non-invasive solution for you! Either check out this video or read below as I guide you through 3 rounds of EFT to boost your motivation and energy levels. So, let's dive in and learn how to tap into our inner motivation!
How EFT Works
EFT involves tapping on specific acupressure points on the body while simultaneously releasing and affirming statements. This powerful combination helps to stimulate energy flow, release negative emotions, and reprogram the mind for positivity.
I guide you through three rounds of EFT, each with a specific focus.
The first round is all about releasing fatigue and tiredness. You tap on different points while saying releasing statements like:
'I am releasing fatigue from my mind'
'I am releasing fatigue from my physical body.'
By acknowledging and releasing these feelings, we create space for new energy and motivation to enter our lives.
In the second round, you focus on potential and possibilities. This round is about creating a mindset open to receiving and embracing new opportunities.
With statements like:
'I am creating room to move and breathe deep’
'I am allowing new and fresh energy to enter my mind,'
You are priming yourself for a motivated and inspired state of being.
The final round will be all about affirmations to solidify our intentions.
You recite affirmations such as:
'I feel alive,'
'I am open to joy,'
'I receive love and give love.'
By affirming these positive statements, you rewire your subconscious mind to believe in your own potential and worthiness. This empowers you to be mentally strong and focused throughout the day with enthusiasm and joy.
Tapping and affirmations are just the beginning. I emphasize the importance of aligning your body with your newly found motivation. So I encourage you to stand up and go for a short walk, even if it's indoors. By moving your physical body forward and reciting affirmations, you shift the Energy to truly embody the motivation you desire.
Conclusion
This demonstration of Emotional Freedom Technique (EFT) provides you with a powerful tool to boost motivation and energy levels. By tapping on specific acupressure points and combining it with releasing statements and affirmations, you can release fatigue, create space for possibilities, and affirm your intentions.
The practice of EFT not only works on the mental and emotional levels but also brings a physical embodiment of our motivation. So, the next time you're feeling low on energy or lacking motivation, give EFT with deep breathing a try and tap into your inner power!
Watch this 6 1/2 minute video as I walk you through this healing process.
